Being a teenager can be one of the most confusing, exciting, stressful times in a child’s life. We remember! And with social media as pervasive as it is now, the level of complexity that comes with navigating this unique life stage has greatly increased.

We’re here to demystify therapy for your teens, remove any stigmas associated with seeing a therapist, and give them a place to feel truly heard and understood. Rapport is key when it comes to working with teens and we pride ourselves on keeping therapy authentic and relatable. Anxiety, mood dysregulation, exam stress, difficulty with authority, school refusal, social challenges – you name it!

We’re here to listen, support and give your teens the skills they need to enter into young adulthood with confidence and resilience.

We treat:

  • General anxiety
  • Social anxiety
  • Specific phobia
  • Panic attacks
  • Academic/exam stress
  • Friendship challenges
  • Family stress
  • Difficulties with authority
  • Mood dysregulation
  • Risky behaviour
  • Low self-esteem
  • School refusal